2011
Rest day 1 mile walk. 10 pushups, 10 situps, 10 pull-ups, 10 lunges, 10 squats. Long yoga stretch of entire body at least 30 minutes. Drink one gallon of water throughout the day. log onto Zonediet.com and paleodiet.com and start eating healthy. NOTE – The Pre-Training WOD is for total beginners, to prepare you for […]
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W1 D2 Warm-up: 10 minutes of continous jump rope. Intro to Deadlifts http://www.crossfit.com/cf-info/excercise.html NOTE – As noted in the main BLOG, the WOD posted by the SEAL FIT team is for seasoned operators and industrial athletes. It is NOT suitable for beginners or most athletes with specific training needs. This Pre-Training BLOG is for our […]
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Seal PT 10 sets of 10 reps. 10 sets of regular pushups, 10 sets of tricep pushups, 10 sets of dive-bomber pushups. 10 sets of regular situps, no bracing, 10 sets of leg levers, 10 sets of flutter kicks. 10 sets of lunges, 10 sets of broad jumps, 10 sets of squats. 10 sets pull-ups, […]
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BUD’S Standards Test. 500 meter swim, breaststroke or side stroke. (11:30) 10:00 minutes rest. 2:00 minutes of max rep pushups. (42) 2:00 minutes rest. 2:00 minutes of max rep situps. (42) 2:00 minutes rest. 1 set of max rep pull-ups. (8) 10 minutes rest. 1.5 mile run. (11:00) Max number of push-ups in two minutes. Elbows […]
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SEALFIT Coach Dan Cerrillo (Taco) When I decided to do the Bataan I really didn’t know why it had popped into my mind. I had thought about it for about three years but my past career had always kept me really contemplating it. For some reason this February as the time got closer something in me just […]
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When we talk about emotional development, we are referring to our depth of character. As we train our minds to be still, and thus more perceptive and aware, we notice that our bodies “speak” to us as well. Our bodies are giant energy producers and storehouses. The energy we store is often emotional “baggage” that […]
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Mental Toughness is the second mountain of SEALFIT training, hinting that it is not an easy “climb.” The ancient Greeks understood and embraced the concept of using hard physical training to develop the mind along with the qualities of good citizenry…such as discipline, honor, integrity, teamwork, fortitude and compassion. Those who have spent time in […]
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Written by Performance Menu – Cassidy Mark Drake June 16, 2010 This month we are diving into how myself and a few team mates eat in preparation for this adventure race. That being said, this is somewhat endurance biased. At the same time, I have used it on quite a few clients in the past, […]
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During this final segment to the Staying in the Fight SEALFIT Journal series, I want to emphasize the significance of what we’ve covered and how everyday decisions can ultimately impact whether you succeed or fail in your life’s endeavors. A “staying in the fight” mentality is crucial for success in any endeavor. Whether you are […]
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