Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: -1,000m Ruck (45/25) -50x Box Step up -20x Burpee Pull up -10x Man Maker (45/30) *Ruck pack is only to be worn during ruck portion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete For time: -1 Mile Farmer Carry (55/35) -100x Devils Press (35/20) *Reps may be partitioned in any manner Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time with a partner: -1 Mile Burpee Broad jump *One partner works at a time, partners pick up where the other partner leaves off. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds: P1: 100m Walking lunge P2: AMRAP: -200m Run -10x Devil’s Press (30/20) -10x Rope Climb *Switch when P1 get back from walking lunge *1 Round = Both partners have completed both positions. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time wearing weight vest or body armor (20/14) -1 Mile Run -50x Pull up -100x Push up -100x Air Squat Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: -200m Farmer Carry (55/35) -10x Man Maker (35/20) -20x Burpee Box Jump -30x Hand Release Push up -40x Cal. Row Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 2 Sets: -5:00 AMRAP: Man Maker (35/20) -5:00 AMRAP: Curtis – P -5:00 AMRAP: Meters Run -5:00 AMRAP: Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP -800m Run -15x Man Maker -100m Farmer Carry (70 / Hand) Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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