How Often Should You Reevaluate Your Goals? The best-laid plans… No one can predict the future. Even if you’ve taken care to make your goals prudently and taken into account everything you could have known at the time, if you’re ambitious enough to set a good number of goals, eventually something will come along that […]
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If you want to participate in the burpee challenge to raise money for Vets suffering from PTSD then check out: http://couragefoundation.net/burpees/
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Principally we are speaking about depth of character when we speak of emotional development. As we train our minds to be still, and thus more perceptive and aware we notice that our bodies “speak” to us as well. Our bodies are giant energy producers and storehouses. The energy we store is often emotional “baggage” that […]
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In the last video one of our SEALFIT Coaches mentions the Pull Up as one of the skills that is vital at BUD/s. This video will give you an in depth breakdown of how we train the Pull Up and some potential programming to improve your Pull Up strength. If you are a seasoned athlete […]
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Overhauling your diet is not an easy task—the availability of cheap food and the ingredients used to make that food make it tough. Consider the statistics that shed light on the uphill battle: some 45 million Americans each year try a diet, spending an estimated $33 billion on weight loss products. So in winning the […]
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Developing an unbeatable spirit is the holy grail of our training. I often tell our Academy classes that the 5th Mountain encompasses training in all of the previous four Mountains: physical, mental, emotional, and intuitive. We can not easily separate the training of the mind, body and spirit into nice little chunks and say, “I […]
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It is pretty common knowledge that you have to be very fit and mentally strong to succeed in Navy SEAL training. In this video, however, are 3 unique suggestions to give you a greater chance at succeeding through BUD/s. If you are a civilian or potential SOF Candidate be sure and check out our SEALFIT […]
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The following is adapted from the commencement address by Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, at the University of Texas at Austin. You can also pick up a copy of Admiral McRaven’s new book Make Your Bed on Amazon here. 10 Lessons From Basic SEAL Training That Apply to Anyone […]
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STRENGTH. INTELLIGENCE. RESILIENCE. What manifests when you see these words? STRESS. EXHAUSTION. HIGH PRESSURE. Are you feeling some resistance? Sit with that for a moment. Why am I writing about emotions? We are on a quest for self-mastery. This comes together through the 5 mountains: Physical, Mental, Emotional, Spiritual, and Intuitional. Just as with anything […]
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SEALFIT has successfully trained countless special op candidates and is very proud of that legacy. If you are in need of programming for your special operations pipeline you should definitely check out the SOF WOD in our SEALFIT Online membership: https://sealfit.com/online-elite-plus/ If you are ready for the ultimate challenge and looking to test yourself, it’s […]
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