Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time in a weight vest (20/14) -1 Mile run -100x Burpee Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds: -200m Run -200m Row -10x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: -200m Farmer Carry -100x Push up -50x Curtis – P (95/65) -100x Air Squat -400m Run Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Between two partners complete: -100x Thruster (135/95) -100x Pull up -100x Kettle Bell Swing (55/35) -100x Double Under -100x Push up *One partner working while other partner accumulates max meter on rower. *Partners switch when partner completing the movement breaks. (Puts bar down, goes […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 150 Man Maker for time (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Work Capacity: Complete 2 rounds for max reps with a partner: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max Box Step up […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Glen: -60 Clean and Jerk (135/95) -2 Mile Run -20x Rope Climb -2 Mile Run -200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Curtis-P for time (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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