Gyms may be closed, but your fitness can still stay on point! We’ve received so many awesome emails about how grateful and TOUGH SEALFIT training is. But did you also know that it’s perfectly suited for confined space and limited equipment? In fact, we’ve been so inspired by all of you SEALFIT athletes who continue […]
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It would take countless books to cover fueling for endurance and do it justice. Here are some quick key points that will help you train for a crucible, marathon, or anything that puts you to the test. Hydration is equal, if not more important than fueling! Most people assume that they bonk or lose steam […]
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Coach Divine teaching Kokoro class 41 about the importance of having a strong personal WHY
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In one of my hour-long meditation sessions with Zen master Nakamura back in the late 80’s, he wrote a saying in Kanji characters on a board. It translated as: “Fall down seven times, get up eight.” He explained that it’s meaning was more nuanced than the words implied. The key was in how well you […]
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Summer is here, and naturally, we are all loading our plates and bellies with fresh fruits, vegetables, and grilled goodies. It seems like a given that you would cut some calories and feel better than ever with all this healthy eating. Fruits and vegetables hold a host of enriching vitamins, minerals, carbs, fiber, and other […]
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Many people resonate with Gandhi’s quote, “You must be the change you wish to see in the world.” What do you think the most important word in that sentence is? Be. A lot of us focus on doing, especially when we set goals. That is useful and appropriate. We call that our Front Sight Focus […]
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Unbeatable Mind Coach Dr. Lara Pence gives tips on how to deal with emotional triggers (and be on the watch for our Unbeatable Mind Coaching program rolling out later this month). We all feed the fear wolf sometimes. I know I do. But suppressing your emotions hijacks your health. That’s why it’s crucial to have […]
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We head into the new year full of hope and New Year’s commitments… many of which we will ditch like a candy wrapper soon. There are many reasons for the lack of follow-through on good intentions. Perhaps it won’t be a surprise to hear me say that taking on a new habit requires mental toughness, […]
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Simple is Not Easy Once upon a time a benevolent ruler, interested in educating his subjects, sent his wise men into his realms to discover the meaning of life. They returned a year later with seventeen volumes of information. Thinking there must be a simpler truth, he ordered them to condense it to a single […]
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