Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 5 Rounds for time with a partner: Partner 1: 400m Farmer carry (55/35) Partner 2: AMRAP Burpee Partners switch when Farmer carry partner finishes 400m *Partner with most burpees at the end of 5 rounds wins. Durability: Hydrate and fuel within 30 minutes. Journal post […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 2 Rounds for time: 400m Walking Lunge 400m Bear Crawl Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 100x Wall Ball 1 Mile run 100x Kettle Bell Swing 1 MIle run 100x Goblet Squat 1 Mile Run 100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 100 Man Makers for time (40/30) *Every time you let go of the DBs: 200m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 mile walking lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, 3 Sets: Work Capacity: 3 Rounds for time: 20x Curtis-P (95/65) 20x Man Maker 800m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For max total distance: 20:00 Run 20:00 Swim 20:00 Ruck (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max distance. *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time: 1 Mile run 400m Walking lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner complete total workload, split any way: 1 Mile Farmer Carry (55/35) 3 Mile Run 2K Row 200x Burpee *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way. *Partners may switch movements […]
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