Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile Run 100x Tire Flip 1 Mile Run 100x Burpees 1 Mile run 100x Slam Ball 1 Mile Run 20x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a Swim buddy: 1 Mile Buddy Carry 1 Mile Farmer Carry (55/35) 1 Mile Walking Lunge. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds for time: 400m Run 10x Curtis- P (95/65) 100m Bear Crawl Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time in a 20# weight vest. 1 mile Run 50x Burpee- pull up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 90 min. Ruck (40#) Holding 1 Kettle Bell (35#). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a swim buddy complete for time: 5 mile run 1 mile Swim (preferably open water) 8 mile ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: 1 mile run 30x Rope Climb 1 mile run 50x Man Makers (45/35) 1 Mile run 100x Cutis- P (95/65) Durability: Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “CIA 7”: 7 Rounds For Time: 7 Handstand Push-Ups 7 Thrusters (135/95 lbs) 7 Knees-to-Elbows 7 Deadlifts (245/165 lbs) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time with a partner: 1 mile run 100x Air Squat 75x Push up 50x Pull up * Team must carry 55lb Kettlebell for the entire workout, does not matter who carries it or for how long. *Team may break up reps however […]
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Complete for time with a partner: In a 20# Weight Vest: 100x Deadlift (205) 800m Run 100x Wall Ball 800m Run 100x Kettle Bell Swing (55/35) 800m Run 100x Burpee 800m Run 100x Slam Ball 800m Run *One partner works at a time, the partner […]
Read More