Weekly Monster Mash August 8th 2015 Focus: Working Under Load. Baseline: Pre SOP, Box Breathing, ROM Drills, 20 SBGU’s, 200m run with Sand Bag, 20 Squat Cleans with Sandbag AHAP Work Capacity: With Sand Bag AHAP (Read the ENTIRE WOD to determine AHAP weight) 800m Carry 40 Squats Back Rack 400m Carry 20 […]
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Here’s a quick but rousing video from Kokoro 38—gives you a taste of the intensity that this “crucible experience” entails. If you feel drawn to push yourself like this, note that we have two more Kokoro events this year (links are below).
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, ROM Drills, 200m Walking Lunge, 20 Strict Pull Ups, 20 Push Ups, 20 Air Squats, 20 Dislocates. Work Capacity: 5 rounds 20 sand bag power cleans 20 burpees 20 sit-ups Rest 3 min 5 rounds 400m run 20 pull-ups Rest 3 min 5 rounds […]
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SEALFIT Monthly Challenge – August 2015 Distance or Measure: 6400M Movement: Barbell Carry Back Rack Weight: Body Weight Time Hack: 30 Days to Complete Enjoy.
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, ROM Drills, 800 M Run, 5 Rounds of Cindy Work Capacity: “Murph” With 20# Vest or Ruck 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile run Durability: 20 minutes Warrior Yoga, Hydrate, Fuel Hooyah!
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