2013
Welcome to this week’s installment of SEALFIT TV. Watch Coach Divine teach Sun Salutation B, a pose from his Warrior Yoga Series. Hooyah! P.S. To Learn More About Coach Divine’s Warrior Yoga Series, Check out the Unbeatable Mind Academy Today! P.P.S. The SEALFIT Team was proud to take part in the Transition Possible Event in San Antonio, Texas […]
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After Monday’s events in Boston we all want to do something, to take action. But we are unsure as to what, exactly, to do. Well, my mindfulness meditation teacher and friend, Diana Shimkus, has an idea: how about just sit down and be aware first! I agree…after this you will be more calm and centered, […]
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Welcome to this week’s installment of SEALFIT TV. The SEALFIT Team is getting ready to fly out to San Antonio, Texas where we will donate our services to a one of a kind Veteran Warrior Amputee Fitness Challenge. The challenge will consist of mental and physical training, pairing executive professionals with wounded warriors or adaptive […]
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Happy Spring, And on that note, it’s my son’s spring break this week. I’ll be deviating from my weekly blog post to take time with my family. We cooked up something special for you, though, and added a second SEALFIT TV episode to the mix about visualization basics: I hope you enjoy. Visualization is a subject […]
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Welcome to this week’s installment of SEALFIT TV. Watch Coach Allan instruct you on how to scale your movements in case of injury. Hooyah, Mark Divine
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What does “flow” look and feel like? You know it when you feel it, right? These are moments when everything seems to click, when you are fully engaged in an activity that you’re passionate about with little regard for analysis or idle thought. You are hyper aware of everything around you and it seems like […]
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Welcome to this week’s installment of SEALFIT TV. Following up on last weeks blog, Coach Divine gives a brief lecture on how to change habits. He highlights how to form positive, excellent habits and develop a “spark,” of discipline.
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Welcome to this weeks installment of SEALFIT TV. Watch Joe Lillie and I demonstrate the Art of Sun Salutation A. Cheers, Coach Divine
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Emotional power is determined by your attitude. Is your glass half full or half empty? Do you see abundance all around you, so that you can just reach out and grab it, or is the world a scarce place where you have to carve out your slice? Are you generous or needy? The power to bounce back quickly […]
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Welcome to this week’s installment of SEALFIT TV. Watch as Coach Melanie performs a scaled Dive Bomber push-up. With a normal dive bomber you will scoop through and then scoop back to a pike position. With the scaled version, Melanie shows going from the first scoop and then straight back up to the pike position. […]
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