Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 400m Run 10x Curtis P (95/65) 10x Burpee over the bar Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Max distance run *Every 5:00 complete 20x Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners: 10,000m Row -Partner 1: Row -Partner 2: AMRAP: Curtis – P (95/65) *Partners may switch any time after the partner completing Curtis – Ps has completed at least 7x Curtis -P Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer Carry (55/35) 20x Burpee Box Jump 200m Double arm KB Front rack Carry 20x Burpee – Toes to bar 100m Double arm KB Overhead Carry. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Partition any way: 1 Mile Farmer Carry (55/35 per hand) 3 Mile Run 200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 150 Man Makers for time (40/25). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners: -Complete 800m Overhead BB Walking lunge (65/45) -One partner lunges while the other AMRAPs: 12 cal. Air bike 15x Push up 10x Sit up -Partners pick up where the other left off until 800m has been completed. -Partners may switch at any time. […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 10x Man Maker (40/30) 3x Rope climb 400m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds, For time: 400m Run 5x Curtis – P (95/65) 2x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: “Bert” For time: 50x burpee 400m Run 100x Push up 400m Run 150m Walking Lunge 400m Run 200x Air Squat 400m Run 150m Walking Lunge 400m Run 100x Push up 400m Run 50x burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. […]
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