Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Man Maker for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: -1 Mile Run (together) -30:00 AMRAP: One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) *Partners switch at any time. *If a KB ever touches the ground (including during […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: -1,000m Ruck (45/25) -50x Box Step up -20x Burpee Pull up -10x Man Maker (45/30) *Ruck pack is only to be worn during ruck portion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 60:00 Minute Ruck (45/30) for max Distance *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -200m Run -10x Devils Press (35/20) -10x Toes to bar Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -1 Mile run -100x Wall Ball -1 Mile run -100x Kettle Bell Swing -1 Mile run -100x Goblet Squat -1 Mile Run -100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time: -10x Curtis P (95/65) -10x Man Maker (35/20) -800m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time: -1,000m Row -20x Burpee Box Jump -400m Farmer Carry (55/35) -30x Wall Ball Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: -1 Mile Run (together) -30:00 AMRAP: One partner completes as many burpees as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) *Partners switch at any time. *If a KB ever touches the ground (including during […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -4 Mile Run -4 Mile Row (6,400m) -4 Mile Ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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