Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Mile Run for time. *Every 3:00 Complete 20x Push up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner, 3 Rounds for time: Partner 1: 30x Burpee Partner 2: AMRAP Kettlebell Swing until P1 is done. Switch Partner 1: 30x Burpee Partner 2: AMRAP Wall Ball until P1 is done. Switch Partner 1: 30x Burpee Partner 2: AMRAP: Cal. Row until P1 […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds with a partner: 400m Farmer Carry (55/35) 30x Burpee Box Jump 40x Slam Ball 50x 2-count Jumping Lunge *Reps and distance split between partners. – One partner working at a time. *Partners may break up reps any way however movements may not be partitioned. […]
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Baseline: Pre SOP, Box Breathing, ROM Drills: Work Capacity: For time: 100x Curtis – P (95/65) *Every 5:00 – Complete 200m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 2 Rounds: 1 MIle Run 1 MIle Ruck (45#) 100x Push up Right into 2 Rounds: 800m Run 800m Ruck (45#) 50x Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 1,000m Ruck (45/25) 50x Box Step up 20x Burpee Pull up 10x Man Maker (45/30) *Ruck pack is only to be worn during ruck portion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 100x Pull up 1 Mile run 200x Push up 1 Mile Run 200x Sit up 1 Mile Run 300x Air Squat 1 Mile Run Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 400m Burpee Broad Jump Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 6 Mile run *Every 5:00 Complete 20x Push up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 1 Mile Run 30x Sandbag Complex: Squat Clean + Thruster + Back Squat + Back Rack Thruster = 1 Rep 200m Farmer Carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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