Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: Between 2 people: Marathon Row For time (42,195). *Both partners Row at the same time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: For Time: 3 Mile run 5K Row 4 Mile Ruck (40/25) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 100x Man Maker For time (45/30). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner, complete: 20:00 AMRAP: Curtis -P (95/65) Right into: 20:00 AMRAP: 400m Run Right into: 20:00 AMRAP: 5x Pull up 10x Push up 15x Air Squat *one partner works at a time *partners pick up where other partner left of Durability: Hydrate and […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner Complete in any order / Partition 4 Miles of running 100x Deadlift (body weight) 100x Box Jump 100x Push up 100x Sledge strikes *One partner works while the other runs. *Partners switch when runner gets back. Durability: Hydrate and fuel within 30 […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 40:00 AMRAP 12x Curtis-P (95/65) 12x Man Maker (35/25) 400m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen/Murph “Glen” 30x Clean and Jerk (13/95) 1 Mile run 10x Rope climb 1 Mile run 100x Burpee 1Mile run 100x Pull up 200x Push up 300x Air Squat 1 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 800m Run 20x Tire Flip 1,000m Row 10x Man Maker 200m Farmer carry Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds for time: 400m Run 3 Rounds: 5x Pull up 10x Push up 15x Air Squat Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “Spehar”: For time: 100x Thruster 100x Chest to bar Pull up 6 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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