Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -10-1: Man Makers (35/20) -1-10: Curtis – P (95/65) -400m Run between each set. (10x Man Maker/ 1x Curtis -P/ 400m Run, 9x Man Maker/ 2x Curtis – P/ 400m Run, 8x Man Maker/ 3x Curtis – P/ 400m Run….. Continue until you finish […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double “Glen” -60x Clean and Jerk (135/95) -2 mile run -20x Rope climb -2 mile run -200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time in a weight vest (20/14) -1 Mile Run -100x Burpee Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In a team of 2, complete the following: -Between both partners 3 Miles of running must be completed -As one partner is running, the other is performing max Man Makers (35/20) -Partners may switch at any time, mileage and man maker count is continued by partner […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max Box Step up (20”/16”) -Switch- Round […]
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: For Time: -21,097m Row (Half Marathon) *Every 10:00 Complete 10x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 500 Burpees for time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 1,000 Step up for time with weight vest (20/14# vest – Box knee height). Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time in a weight vest (20/14): 10-1 Man Maker (35/20) 1-10 Curtis – P (95/65 (10/1, 9/2, 8/3……1/10) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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