Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max Box Step up (20”/16”) -Switch- Round […]
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: For Time: -21,097m Row (Half Marathon) *Every 10:00 Complete 10x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 500 Burpees for time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 1,000 Step up for time with weight vest (20/14# vest – Box knee height). Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time in a weight vest (20/14): 10-1 Man Maker (35/20) 1-10 Curtis – P (95/65 (10/1, 9/2, 8/3……1/10) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1,000 Air Squat for time Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1 Mile walking lunge for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Max distance ruck in 90 Minutes (45/30) *Every 10 minutes, complete 20x Push up with pack on Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc. *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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