Free Weekly Workout

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 800m Burpee Broad Jump  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1,000 Push up for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 2 Rounds For time: -5k Row -3k Run -1k Farmer Carry (55/35)  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 60:00 AMRAP:  -200m Farmer Carry (55/35) -20x Burpee Box Jump -500m Row -20x Sandbag Get up -400m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Baseline: Pre-SOP and box breathing, then ROM Drills.  Work Capacity: For time:  -100x Curtis-P (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -10-1: Man Makers (35/20) -1-10: Curtis – P (95/65) -400m Run between each set. (10x Man Maker/ 1x Curtis -P/ 400m Run, 9x Man Maker/ 2x Curtis – P/ 400m Run, 8x Man Maker/ 3x Curtis – P/ 400m Run….. Continue until you finish […]

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double “Glen”  -60x Clean and Jerk (135/95) -2 mile run -20x Rope climb -2 mile run -200x Burpee  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time in a weight vest (20/14)  -1 Mile Run -100x Burpee  Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In a team of 2, complete the following:  -Between both partners 3 Miles of running must be completed -As one partner is running, the other is performing max Man Makers (35/20) -Partners may switch at any time, mileage and man maker count is continued by partner […]