Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: Complete with a partner for time: -Complete 5 total miles of Farmer carry (55/35) -While one partner is performing Farmer carry, other partner is completing AMRAP of: 15x Burpee-Pull up 100m Walking Lunge -Partners may switch at any time. Partners do not need to split distances […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max rep Man Maker (35/20) -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Glen: 2 Rounds for time: -30x Clean and Jerk (135/95) -1 Mile Run -10x Rope Climb -1 Mile Run -100x Burpee Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 1,000 Burpees for time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Mile run for time: *Every 5 minutes complete 10x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time: -1,000m Row -10x Man Maker (45/30) -200m Farmer Carry (55/35) -20x Burpee Pull up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: For time: -5 Mile run -4 Mile Ruck (45/20) -3 Mile row Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, complete: -30,000m (Running, rowing or Air Bike) -300x Burpee *Both partners work at the same time on different movements. *Partners may switch at any point. *30,000m may be accomplished using any variations of 3 movement options listed. Durability: Hydrate and fuel within 30 […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: -200m Farmer Carry -100x Push up -50x Curtis – P (95/65) -100x Air Squat -400m Run Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: -1,000m Ruck (45/25) -50x Box Step up -20x Burpee Pull up -10x Man Maker (45/30) *Ruck pack is only to be worn during ruck portion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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