Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: For max total distance: 20:00 Run 20:00 Swim 20:00 Ruck (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM drills. Work Capacity: 60:00 AMRAP: -100m Walking lunge -30x Burpee -100m Farmer Carry -30x Burpee -100m Weight Plate carry (45/35 – Carried any way). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 500x Burpee for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 2 Rounds for time: -50x Curtis – P (95/65) -1 Mile run Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time –150x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: Complete with a partner for time: -Complete 5 total miles of Farmer carry (55/35) -While one partner is performing Farmer carry, other partner is completing AMRAP of: 15x Burpee-Pull up 100m Walking Lunge -Partners may switch at any time. Partners do not need to split distances […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max rep Man Maker (35/20) -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Glen: 2 Rounds for time: -30x Clean and Jerk (135/95) -1 Mile Run -10x Rope Climb -1 Mile Run -100x Burpee Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: 1,000 Burpees for time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Mile run for time: *Every 5 minutes complete 10x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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