Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time wearing weight vest or body armor (20/14) -1 Mile Run -50x Pull up -100x Push up -100x Air Squat Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: -200m Farmer Carry (55/35) -10x Man Maker (35/20) -20x Burpee Box Jump -30x Hand Release Push up -40x Cal. Row Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: 2 Sets: -5:00 AMRAP: Man Maker (35/20) -5:00 AMRAP: Curtis – P -5:00 AMRAP: Meters Run -5:00 AMRAP: Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP -800m Run -15x Man Maker -100m Farmer Carry (70 / Hand) Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 AMRAP: -400m Farmer Carry -50x Wall Ball -200m Bear Crawl -50x Slam Ball -200m Walking Lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time with a partner: -15,000m P1: Rowing P2: AMRAP Turkish Get up (53/24) while P1 Rows * Partners may switch at any time after 10 Turkish Get up are completed. * 10 Turkish Get up MUST be completed before switching Durability: 20 minutes Kokoro yoga. […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: Double Glen: -20x Rope Climb -60x Clean Jerk (135/95) -20x Rope Climb -2 Mile Run -200x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In weight vest complete 3 Rounds for time: -1 Mile Run -100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: 60:00 AMRAP: -P1: 400m Farmer carry (55/35) -P2: AMRAP: 30 Cal. Row 30x Burpee -Partners switch when farmer carry gets back -Score is combine burpees completed at the end of 60 minutes. Durability: Hydrate and fuel within 30 minutes. Journal […]
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