Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between two partners: 1:00 AMRAP: Partner A) 200m KB Carry – cycle between farmer, front rack and overhead. Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat. Switch when partner performing carry gets back. Durability: Hydrate and fuel within 30 minutes. Journal post […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: ½ Marathon Row (21,098m) *Every 10:00 Complete: 10x Burpee over Rower. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 400m Walking lunge 400m Bear crawl 800m Farmer carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance. *Every 6:00 complete 20x Burpee (without ruck on). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1,000 Burpees for time Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner complete total workload, split any way: 1 Mile Farmer Carry (55/35) 3 Mile Run 2K Row 200x Burpee *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way. *Partners may switch movements […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 100x Man Maker Every 10:00 Run 400m Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 200m Run 10x Devils Press (35/20) 10x Toes to bar Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: “SPEHAR” For time: 100x Thruster (135/95) 100x Chest to bar pull up 6 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More