Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In weight vest complete 3 Rounds for time: -1 Mile Run -100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: 60:00 AMRAP: -P1: 400m Farmer carry (55/35) -P2: AMRAP: 30 Cal. Row 30x Burpee -Partners switch when farmer carry gets back -Score is combine burpees completed at the end of 60 minutes. Durability: Hydrate and fuel within 30 minutes. Journal […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -150x Burpee – Pull up *Every 5:00 Complete 200m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 2 Rounds for time: -400m Walking Lunge -400m Bear Crawl -50x Reverse Burpee Cash out Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Mile Run for time: *Every 3:00 Complete 20x Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 AMRAP: -1,000m Row -10x Curtis – P (95/65) -1,000m Run -10x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills, then Work Capacity: For time between 2 partners: 150x Burpee- Clean and Jerk (135/95) P1: Performing Burpee-Clean and Jerk P2: Holing front leaning rest *Partners may switch at any time *Partners must switch if partner holding front leaning rest puts knees down. Durability: Hydrate and fuel within 30 […]
Read More
Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: For time: 1 Mile Farmer carry (55/35) *Every time you put the kettlebells down 10x Burpee. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More