Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: -2x Rope Climb -100m Farmer carry (70/55) -20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Mile Run for time: *Every 3:00 Complete 20x Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 AMRAP: -1,000m Row -10x Curtis – P (95/65) -1,000m Run -10x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills, then Work Capacity: For time between 2 partners: 150x Burpee- Clean and Jerk (135/95) P1: Performing Burpee-Clean and Jerk P2: Holing front leaning rest *Partners may switch at any time *Partners must switch if partner holding front leaning rest puts knees down. Durability: Hydrate and fuel within 30 […]
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: For time: 1 Mile Farmer carry (55/35) *Every time you put the kettlebells down 10x Burpee. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete in any order / variation, both partners may work at the same time: -10,000m Row -200x Burpee Box Jump -2,000m Farmer carry -200x Wall Ball Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: For time: -300 burpees for time -1 Mile Farmer Carry (55/35 per hand) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 30:00 Ascending ladder: -1x Man Maker (35/25) -1x Curtis-P (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds For time with weight vest: -100x Burpee -1 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -1 Mile run -30x Curtis – P (95/65) -1 Mile Row (1610m) -30x Man Maker (35/20) -1 Mile run -30x Curtis – P (95/65) -1 Mile Row (1610m) -30x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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